Lemon juice, water to thin

The water is useful for our body. This is what is evident. We're in 70% or more made of water, water has happened to all life, including us (according to some), the water is the "transportation" of useful substances. You can quote many more obvious and incontrovertible facts. But no-one discusses! Yes, the water is useful. And the addition of a few ingredients, you can get a delicious and healthy drink. For example, it is the diet water with lemon – the weight goes smooth and undetectable.

That is the use of water with lemon

lemon juice, water to thin

The use of water with lemon for weight loss invented teresa chong, a physician of great britain, and has even published a book in the year 2008. She says, in replacement of tea, coffee, drinks of water with lemon juice, can get rid of those who have bothered kilos. I have here the singer beyoncé knowles and therefore lost 10 kg

Any diet suggests a lack of any type of vitamins and trace elements. Therefore, nutritionists recommend taking multivitamin complexes, in order to compensate for the scarcity of these. Using citric acid water to lose weight, you already have a powerful immunostimulant, rich in vitamin C. And to another to get more micro of the substance, such as vitamins A, C, E, beta-carotene, sulfur, sodium, chlorine, magnesium, fluorine, calcium, phosphorus, potassium, zinc, molybdenum, manganese, boron, iron, copper. For slimming are very important pectin and fiber. Exert laxative action and purifies the intestine of the slagging.

  • Vitamin c supports immunity. In the lemons that figure on the form, the better to digest by the body. The lack Of vitamin c results in chronic fatigue, fatigue, bad mood, weakness. Our body also does not say, and therefore it is necessary to receive from the outside. If you are going to drink water with lemon for weight loss or not, active this fruit in your daily diet.
  • The water with lemon juice, drunk on an empty stomach, initiates the production of enzymes in the stomach, which due to lack of food at this time, begin to eliminate the toxins and stomach and liver.
  • Potassium influences favorably, and in the nervous system, and in the work of the muscles, and cast out the lactic acid, and in the brain activity.
  • Why do we have to lose weight in limone with the water. Because the lemon strengthens digestion, eliminates flatulence in the intestine and the stomach bloating, heartburn and belching.
  • Lemon invigorates the heart muscle, reduces the pressure, normalizes the formula of the blood, clean it, strengthens the vessels.
  • The moderate consumption of lemons is the prevention against the formation of stones in the kidney.
  • Lemon natural air freshener of the oral cavity and antiseptic. But the large amount of citric acid can erode the enamel of the teeth – care. In the water with lemon acid contains much acid, therefore, brush your teeth or take a drink, or after a certain time.
  • The lemon water helps to lose weight thanks to the useful substances, the high concentration of content in the lemons. It numbed the sensation of hunger. In the morning drink citrus water on an empty stomach, and place the glass of drink on the table they eat at one time much less. Sun – white poison and retains water in the body. Instead of salt, pripravljena salads with lemon juice is much more useful.
  • It is surprising, but by itself the lemon reduces the acidity. And here, in combination with sugar, on the contrary, much of his improvement.
  • Lemon lifts the spirits and invigorates. Try to substitute the traditional coffee morning in the lemon water and see all the vitality and energy that you get. We do not forget breakfast included in the price, then this load will be maintained even before the dinner.
  • Lemons – the most popular method to combat the virus. The sensation of the nose, throat and sat down? Eat at least half of a lemon along with the skin and without sugar – the symptoms pass.
  • Lemon – antiseptic. Using lemon with water for weight loss clean water and the face – grain, irregularities there, the color of the face will be more beautiful, wrinkles are less visible, the swelling have disappeared.
  • The lemon slows down the growth of cancer cells.

Talking about the benefits of lemon, it is necessary to mention and its dangers.

  • If the kidneys have already formed the stones, the lemon can cause the movement, and the stones, in turn, closed urinary channels. Therefore, it is first necessary to cure the kidneys and then follow the diet citrus water.
  • For the gastritis, stomach ulcer, insomnia with the use of sleeping pills, increase the acidity in the lemon water should you drink with moderation, the observation of its state.
  • The excessive amount of lemons may cause bleeding diathesis and allergic reaction.
  • The lemon juice destroys the enamel of the teeth. Therefore, in the case of drinking water with lemon for weight loss through the straw.
  • The lemon juice brings out the water and can cause dehydration. Therefore, along with the citric acid water to drink during the day and normal, to complete the booking.

The lemon juice and the citric acid in sachets – not the same!

Recipes of lemon water

the water with lemon

The easiest recipe of lemon water – one lemon squeezed in one litre of water.

For lemon juice, the water has been effective for weight loss recipe can include not only the traditional lemon and water, but also of other components.

Recipe 1 with the cider vinegar

Brew green tea as usual, add in a bowl the piece (without circle) of lemon and 2 teaspoons of apple cider vinegar. Drink a glass before the meal.

Recipe 2 honey

We use the water, the honey, the lemon for weight loss. In a glass of warm water dissolve a teaspoon of honey and pour 2 tablespoons of lemon juice.

The cocktail recipe of the sassi, with ginger and cucumber

Great flavor and the qualities you get a drink of cucumber, water, ginger and lemon for weight loss is very efficient.

In 2 liters of pure water without gas by adding slices thin slices of cucumber, grate a tablespoon of ginger, chopped into small cubes, along with the skin limonchik has. To insist night. For diversity, you can add a few mint leaves.

The recipe of 4 pepper

In a liter of water you will need a medium size lemon, sliced slices of lemon, and a cayenne pepper, finely chopped. In the day to need two liters of the beverage.

Recipe 5 garlic

In the previous recipe, you can substitute 1 cayenne pepper 1 clove of garlic.

Then that piece of work. Wash the lemon and cut it in the blender. As necessary, include in the tea or the water.

The application of citric acid water to lose weight

Lose weight water with lemon is very real. It is important to know how to apply correctly. On this and talk.

  • The water with lemon for weight loss should not be cold. It's amazing, but the lower the temperature of the cocktail, in fact, the effect of the citric acid water weaker. Therefore, pour the water into the bottle and pull it through the straw, not hiding capacity in the fridge.
  • The effect will be even better if the lemon juice or lemon pound in warm water. The boiled water is optional, since cooking destroys vitamin C.
  • Add the lemon in all dishes: salads, meat, fish, the lemon juice and the lemon zest.
  • In addition to water with lemon for weight loss drinking ordinary water. Avoid dehydration and take out the remains of slag from your body.

It is the simplest of application – drinking 2 liters of water during the day. Drinking on an empty stomach in the morning and during the day before meals.

There is and lemon juice diet citric acid in water with the addition of other products.

Honey with lemon diet

The deadline is 2 days.

Products: lemon, honey, water.

To make a drink. A liter of water, a tablespoon of a favorite of the honey, the lemon juice of a fruit. All of the mixture.

In day it is necessary to drink 2 to 3 liters of the beverage. Approximately every hour a glass of hot cocktail. Something to eat or drink in these two days you can not. Yes you do not want. Lemon blunt the feeling of hunger, the water will fill the stomach, the honey will give you needed brain glucose.

Lemon kefir diet

The period of 3 days.

Products: lemon juice, water, non-fat kefir (1.5 liters), cinnamon.

Preparing the traditional water with lemon.

  • The morning of the 2 glasses of water with lemon.
  • After 1.5 hours cup of yogurt.
  • Through 1.5 hours in a glass of water.

And so on with the same intervals.

Before bedtime take a cup of a cup of yogurt, 2 tablespoons of lemon juice and ½ teaspoon of cinnamon.

Download the diet

The period of 3 days.

Products: water, fruit, lemon, non-fat flaxseed, oatmeal, apples, plain yogurt

1 day. Fasting and before meals, drink water with lemon. In the dietary we include 1.5 liters of yogurt and fruits, in addition to grape and banana.

Day 2. Flooded with boiling water oatmeal with chopped apple, lemon juice. The water with lemon. At the dinner the fat natural yogurt.

Day 3. Bake in the oven the apples. Drink water with lemon.

The diet of the citrus water

The term of the week.

Products: lemon, water, any combo of products (see the table).

Combined and non-combined products:

You can You can't
Nuts Sweet
Dark Chocolate Carbonated beverages
The seeds Fried
Olive oil Flour
Lean meat Smoked
The oatmeal Fat
Cheese Bold cottage cheese
drinks with lemon

1 day – 1 glass of water 1 lemon.

Day 2 – two glasses of water and two lemon.

Day 3. For 3 glasses of water and lemon in it.

Day 4. 4 lemon, and 4 cups of water.

Day 5. In 5 glasses of 5 lemons.

Day 6. In 6 cups of warm water – 6 lemons.

7 day. 3 liters of water, 3 lemon, a teaspoon of honey.

Follow the power rational and consolidate the physical activity. And then the result will be more visible and fast.