The water is useful for our body. This is what is evident. We're in 70% or more made of water, water has happened to all life, including us (according to some), the water is the "transportation" of useful substances. You can quote many more obvious and incontrovertible facts. But no-one discusses! Yes, the water is useful. And the addition of a few ingredients, you can get a delicious and healthy drink. For example, it is the diet water with lemon – the weight goes smooth and undetectable.
The use of water with lemon for weight loss invented teresa chong, a physician of great britain, and has even published a book in the year 2008. She says, in replacement of tea, coffee, drinks of water with lemon juice, can get rid of those who have bothered kilos. I have here the singer beyoncé knowles and therefore lost 10 kg
Any diet suggests a lack of any type of vitamins and trace elements. Therefore, nutritionists recommend taking multivitamin complexes, in order to compensate for the scarcity of these. Using citric acid water to lose weight, you already have a powerful immunostimulant, rich in vitamin C. And to another to get more micro of the substance, such as vitamins A, C, E, beta-carotene, sulfur, sodium, chlorine, magnesium, fluorine, calcium, phosphorus, potassium, zinc, molybdenum, manganese, boron, iron, copper. For slimming are very important pectin and fiber. Exert laxative action and purifies the intestine of the slagging.
Talking about the benefits of lemon, it is necessary to mention and its dangers.
The lemon juice and the citric acid in sachets – not the same!
The easiest recipe of lemon water – one lemon squeezed in one litre of water.
For lemon juice, the water has been effective for weight loss recipe can include not only the traditional lemon and water, but also of other components.
Brew green tea as usual, add in a bowl the piece (without circle) of lemon and 2 teaspoons of apple cider vinegar. Drink a glass before the meal.
We use the water, the honey, the lemon for weight loss. In a glass of warm water dissolve a teaspoon of honey and pour 2 tablespoons of lemon juice.
Great flavor and the qualities you get a drink of cucumber, water, ginger and lemon for weight loss is very efficient.
In 2 liters of pure water without gas by adding slices thin slices of cucumber, grate a tablespoon of ginger, chopped into small cubes, along with the skin limonchik has. To insist night. For diversity, you can add a few mint leaves.
In a liter of water you will need a medium size lemon, sliced slices of lemon, and a cayenne pepper, finely chopped. In the day to need two liters of the beverage.
In the previous recipe, you can substitute 1 cayenne pepper 1 clove of garlic.
Then that piece of work. Wash the lemon and cut it in the blender. As necessary, include in the tea or the water.
Lose weight water with lemon is very real. It is important to know how to apply correctly. On this and talk.
It is the simplest of application – drinking 2 liters of water during the day. Drinking on an empty stomach in the morning and during the day before meals.
There is and lemon juice diet citric acid in water with the addition of other products.
The deadline is 2 days.
Products: lemon, honey, water.
To make a drink. A liter of water, a tablespoon of a favorite of the honey, the lemon juice of a fruit. All of the mixture.
In day it is necessary to drink 2 to 3 liters of the beverage. Approximately every hour a glass of hot cocktail. Something to eat or drink in these two days you can not. Yes you do not want. Lemon blunt the feeling of hunger, the water will fill the stomach, the honey will give you needed brain glucose.
The period of 3 days.
Products: lemon juice, water, non-fat kefir (1.5 liters), cinnamon.
Preparing the traditional water with lemon.
And so on with the same intervals.
Before bedtime take a cup of a cup of yogurt, 2 tablespoons of lemon juice and ½ teaspoon of cinnamon.
The period of 3 days.
Products: water, fruit, lemon, non-fat flaxseed, oatmeal, apples, plain yogurt
1 day. Fasting and before meals, drink water with lemon. In the dietary we include 1.5 liters of yogurt and fruits, in addition to grape and banana.
Day 2. Flooded with boiling water oatmeal with chopped apple, lemon juice. The water with lemon. At the dinner the fat natural yogurt.
Day 3. Bake in the oven the apples. Drink water with lemon.
The term of the week.
Products: lemon, water, any combo of products (see the table).
Combined and non-combined products:
|You can||You can't|
|Dark Chocolate||Carbonated beverages|
|Cheese||Bold cottage cheese|
1 day – 1 glass of water 1 lemon.
Day 2 – two glasses of water and two lemon.
Day 3. For 3 glasses of water and lemon in it.
Day 4. 4 lemon, and 4 cups of water.
Day 5. In 5 glasses of 5 lemons.
Day 6. In 6 cups of warm water – 6 lemons.
7 day. 3 liters of water, 3 lemon, a teaspoon of honey.
Follow the power rational and consolidate the physical activity. And then the result will be more visible and fast.