The green tea is not only a fragrant and delicious drink, but also is an excellent assistant in this difficult matter, as to lose weight. Keep in mind that this is a wizard, and is not the panacea. Because you can take the tea a variety of pastries such as the beef and the chocolate, but the weight does not change in the smaller party, but on the contrary will grow. So in nutrition and physical activity can not forget, in any case.
Green tea for weight loss in our life came relatively recently, while in china and japan it is very popular because it is not a millennium. By the way, among these peoples, which is attributed to the tea a lot of attention, it will be quite difficult to find the bulk of the person. And here is the black tea, which we love in the different countries, the peoples of the east is valued much less. And all thanks to the beneficial properties of green tea and their characteristics.
On the benefits of green tea abound in legends and written many articles. Above all, the taste of a drink is well valued for its ability to quench thirst. But it is also known, and about the medicinal powers of green tea, as it is not surprising that the inhabitants of the east, that this drink in the special place, they differ in a good state of health, youth and longevity.
The green tea has properties that help you lose weight, but it also helps to cleanse the body, removal of waste, and recover the normal metabolism. In addition, this wonderful drink contains b-complex vitamins, vitamin c, vitamin A, as well as copper, zinc, fluorine and a bunch of other useful substances. It is worth mentioning catechins and antioxidants that, in sufficient quantities contains the tea. They are the ones that help fight the kilograms superfluous, only drink every day 2 to 3 cups of the drink.
Green tea for weight loss is useful since it is able to reduce the appetite and keep the levels of glucose in the blood at an appropriate level, helping to get rid of the hunger pangs. In addition, this drink has a positive influence on the cardiovascular and the nervous system, improves the immunity and is good invigorates, replacing the morning coffee. Only in the difference of this last, the green tea does not increase the pressure, and on the contrary, decreases.
Nutritionists recommend that you consume green tea regularly, to speed up the process of weight loss. And the restrictions on the number will not be drinking as much as I would like. The green tea helps the body to remove the excess fluid that was causing swelling, and then get rid of adipose tissue. But, of course, without the correction of the power, in the same tea here does not achieve a good result.
To get rid of the extra pounds, it is best to reduce or eliminate from the diet coffee, the replacement of your green tea, flour, sugar products, instead of fried dishes to eat steamed or in the oven. Meat is desirable to remove completely, and here is the fish to introduce into your diet. The main thing is that in the letter there was a lot of fresh fruits and vegetables, especially now, when everything is easy to get in the shop or in the field house.
Classic recipe of chinese green tea should be drink without adding sugar and milk. The fact that you can not do without sweets or does not like the bitterness of the one that has the green tea, you can add in warm (not hot!) drink a bit of flower of lime, or of the flowers of the honey. Hot tea of honey loses its healing properties.
The brewing of beer, the green tea is the best of ceramic dishes, so it is best to set up and retains its deep flavor. Drink this drink must be fresh, that is to say, the elaboration of the beer is better gently one or two cups. You will get the maximum effect, if you are going to drink the drink does not warm, and with a bit of cooled.
Selection of green tea is very important. If you buy a product of poor quality, and the remarkable effect, not. Therefore, it is not worth saving in the same. Welding it is better to take in the centers in the weight or on the packaging, but not packaging and bulk. You can use the tea with the addition of several petals, lemon peel and fruits. To choose which type of beverage to drink, as it is important for the tea had the pleasure.
A variety of recipes of green tea, which are often used for weight loss – the milk with the green tea. This drink contributes particularly to the rapid removal of excess fluids in the body and improve well-being. To do this, it must be heated to a simmer 2 hp low-fat or skim milk before the appearance of bubbles, but not allowing it to boil. In the milk add 3-4 tablespoons dry welding of green tea, cover with the lid and let your tea infusion of 10-15 minutes. Then the drink should be filtered and you can safely drink. Well this recipe during the days of fasting. This is only to be carried away by the tea is not worth it, otherwise, problems may occur with the appetite and the work of the stomach.
Another option of green tea with milk is prepared simply: brew tea in a basic form, to stop a boil over, then add the skim milk in a ratio of 1:1 with the solder. Received the drink, place over low heat and warm for 5 minutes. This tea helps to reduce the appetite and produces a feeling of satiety.
As already mentioned above, a drink in itself will not produce the quick result. And this means that it is ideal if you decide to go on a diet. Regardless of the feeding option you choose, with green tea, you only speed up the process and faster to reach the preferred target. Since the whole world wants to be more slim and beautiful as possible! You can also drink tea with milk during fast days or fasting days, if we stick to this diet. The regular consumption of green tea will allow you to feel better, as well as resetting a couple of kilos hateful weight.
Now you know the answer to the question of whether it helps the green tea weight loss. So go to the store, choose which of the varieties of tea to your taste and forth, loaded with energy, receiving pleasure, lose weight, and the more young people with this wonderful drink. And one by one and clean your body and develop immunity to the fall.